Hair Care- Right Facts

Many households in India place special emphasis on brushing 100 strokes each day so that hair will grow faster. But in reality, that is going to hurt the hair cuticle so never ever do that. Rather use a comb instead of brush. Vigorous use of brush will cause hair breakage and split ends.

One of the most common myths is cutting your hair frequently will make it grow faster and thicker. Wrong again. The main reason behind this misconception is that compared to tip hair is thicker at base. So having short hair gives it a thick appearance. Hair has a biologically determined growth rate so no frequency of hair cutting is going to bring thickness and length to it. Hair that are limp, fickle or thin will remain that way however one can use volume enhancing hair care products to plump up the hair. One can also use color treatment or hair fattening blunt cut or even texturing perm to enhance the look of the hair.

One frequently believed myth is that sleeping with wet hair will cause scalp fungus. That’s again is wrong. Fungal diseases can not be caught from sleeping with wet scalps. To be in contact with infected sources like tainted hair care tools or humans or animals is the more appropriate reason for getting scalp infection. More so, children are more likely to victim of scalp fungus because of their low immune system.

Healthy Foods for Healthy Hair

In order to maintain health of good hair, one needs to eat healthy. Healthy foods play a major role in deciding the fate of your hair. Hair is just like any other part of the body. They also go through wear and tear and effects of that reflect in the look and health of hair. If we talk about healthy foods, leafy vegetables top the list. The reason behind positive effects on hair is these leafy vegetables contain plenty of iron. Iron is very beneficial in critical in maintaining the health of your hair. Eating leafy vegetables also benefits the complete body apart from hair.

There are several other food items that can be recommended for good hair. Green vegetables, radish, basil, beets, broccoli, mint and carrots are some of the food items which are very essential if you want to have healthy, shiny and long hair. To you’re your food diet even more appealing, add a plate of salads. These things produce elements that are very crucial for the overall growth and strength of hair. Herbs are other wonderful items. Infact, doctors often recommend combination of vegetables and herbs for overall health and fitness of the body. One should also try to cook tender because that helps in better digestion of the foods.

Contrary to popular perception, spices are wonderful things to have. Spices like cumin, turmeric combined in the food items results in noticeable hair growth. Apart from that, one should always take fruits in is diets. Fruits like grapes, berries, raisins, citrus fruits, melons etc provide nutrition that is very important for hair growth. Coconut is also very helpful because of its contributions in stopping premature graying and hair loss. Finally, addictive things like smoking, drinking aerated drinks should be avoided because they cause weakening of hair.